A personalised one-on-one coaching program giving you the strategies you need to be well while you do well. Letting you make a contribution in the world in a truly sustainable way.
Let me guess….
You are smart, motivated and really care about making a contribution in the world. You want to solve problems and make an impact.
But after a lot of running, you are starting to wonder if the way you are doing it is sustainable. You want to lead yourself, and others, towards a purpose, but do it from a foundation of health and happiness.
But right now, you…
Keep finding yourself feeling overwhelmed, low in energy and motivation and consuming more coffee than you care to admit.
Feel a little unclear on your actual purpose and if what you are doing right now is really it.
Have a lot of ideas about what you want to do, but you feel a little stuck, like your life is running on autopilot, permanently set to high speed.
Wondering how you can lead yourself and others in a way that lets you live a life you love while doing work you care about.
Tiny Steps. Seismic shifts.
Let your mind have a well-deserved rest for a moment. The truth is, although you are really smart and capable, you can’t really think yourself out of your current situation. Sure, this has taken you far in life, but right now you could benefit from support, techniques and space. This is where I come in - I specialise in helping you take concrete, yet manageable steps to:
Better understand how you want to make a contribution in the world and how that plays out in each day and moment
Understand what nourishes you so you can feel calm, grounded and present and lead yourself and others from this place
Be clearer about what is important to you and how to live and work aligned with your values
Build your confidence around what you do and why
Have a greater understanding of how your mindset and actions impact you and the people around you and redesign them as needed
I understand you, because I am you.
I really understand how you feel because I have been in exactly the same position. Over the last two decades I channeled my concern for the world into my professional work in sustainability and food systems. I studied and worked in management roles that would allow me to contribute to these issues in what I felt was a meaningful way. At some point, I found myself flying around the world, running non-stop between meetings and struggling to find enough energy to get through the week. I found it ironic that I was so concerned about the wellbeing of the world that I was neglecting my own wellbeing. This made me really started to question – can we do well in the world if we are not well ourselves?
I started exploring tools and practices that could improve my own wellbeing and help me rediscover joy in the process of making a contribution. I learned that the tiny steps we take as individuals may at first seem insignificant, but they add up to what creates deeper change and real impact. Through this work I also completely reevaluated my understanding of purpose and the intention behind everything I do, and this has made my work much more effective.
My mission now is to empower us all to contribute in a way that is sustainable and joyful. Through research and action, I have a toolkit of science and experience backed knowledge, practices and exercises that I am passionate about sharing with you.
What you get:
Less Woo Woo more You You
I offer a 3-month, one on one program to help you transform how you live and lead. This program is completely focused on you, meaning full attention and accountability.
Here is what is included in your program:
A fully personalised 90-day program to meet your specific needs and context. I design a tailored program for you based on our initial intake conversation.
6 one-hour coaching calls (via Zoom)
Customised activities and workbook for you to work on between our sessions
What'sApp and email support
Curated resources to further your learning